Archive for ‘Fasting

All post related to fasting

Banana-Coconut Ice Cream


Banana-Coconut Ice Cream 2 (14-ounce) cans coconut milk 2 bananas, peeled, sliced ¼ cup Date Honey or 6-7 soaked dates, drained Place ingredients in a food processor or blender. Mix until smooth. Place in a covered glass bowl in freezer 5-6 hours or until firm (but not solid). Yield: 12 servings (serving size: 1/2 [...] Read more »

Apples with Date Honey


Apples with Date Honey Apples, sliced Date Honey (recipe above) Toppings: Finely chopped pecans or walnuts and unsweetened shredded coconut. Instructions Spread Date Honey on one side of each apple slice. Serve as is, or press into chopped pecans or shredded coconut or both.   Date Honey 1 cup pitted dates (about 6-8 Medjool [...] Read more »

Butternut Squash & Sweet Potato Soup


Butternut Squash & Sweet Potato Soup 1/2 tablespoon extra-virgin olive oil 1/2 cup chopped onion 4 cups water or Vegetable Broth 1 pound butternut squash, peeled & cut into 1-inch cubes 1 pound sweet potatoes, peeled & cut into 1-inch cubes 1 teaspoon fresh minced ginger root or 1/2 teaspoon ground ginger 1/2 teaspoon salt 1/8 teaspoon allspice 1/8 teaspoon [...] Read more »

Pumpkin Black Bean Soup


Pumpkin Black Bean Soup 1 TB extra-virgin olive oil 1 cup chopped onions 2 cloves garlic, minced 4 cups water or vegetable broth 3 (15.5-oz) cans black beans, rinsed & drained 1 (14.5-oz) can diced tomatoes 1 (15-oz) can pumpkin 1 1/2 tsp cumin 1 1/2 tsp salt 1/8 tsp pepper Spicy Pumpkin Seeds, optional [...] Read more »