Trail Mix 1 cup whole raw almonds or Cinnamon-Roasted Almonds 1 cup cashew halves & pieces 1 cup walnut halves 1/2 cup golden raisins 1/2 cup raisins 1/4 cup sunflower seeds 1/4 cup pumpkin seeds Mix ingredients together, and store in an airtight container. [...] Read more »
Archive for ‘Recipies’
Fasting Recipies
Oatmeal Raisin Cookies
WednesdayJan 15,2014
by Marc Morgan
Oatmeal Raisin Cookies 1 cup old-fashioned rolled oats 1 cup almond flour or oat flour 1 cup creamy cashew butter, almond butter, or peanut butter 1/2 cup applesauce 1/3 cup Date Honey 1/2 cup raisins 2 tablespoons chopped walnuts 1 teaspoon cinnamon Preheat oven to 350 degrees. Mix oats, almond flour, cashew butter, [...] Read more »
Gimme More Granola
WednesdayJan 15,2014
by Marc Morgan
Gimme More Granola 1/4 cup chopped dried plums or Medjool dates 1/4 cup water 1 cup old-fashioned rolled oats 2 TB unsweetened apple juice 1 TB extra-virgin olive oil 1/4 cup raisins 2 TB chopped almonds 2 TB chopped walnuts 2 TB sunflower seeds 2 TB unsweetened shredded coconut Preheat oven to 350º [...] Read more »
Tuscan Soup
WednesdayJan 15,2014
by Marc Morgan
Tuscan Soup 1 tablespoon extra-virgin olive oil 1 cup diced onion 1 cup diced carrots 2 cloves garlic, minced 6 cups water or Vegetable Broth 1 cup dry lentils, sorted and rinsed 1 (15-ounce) can cannellini beans, rinsed and drained 1 (14.5-ounce) can diced tomatoes, undrained ½ (10-ounce) package frozen chopped spinach, unthawed ½ tablespoon [...] Read more »