Archive for ‘Breakfast

Banana Milk


Banana Milk 2 very ripe bananas, peeled 1/2 cup water 1/2 cup ice 1/4 teaspoon cinnamon Mix all ingredients in a blender until smooth. Use immediately. Yield: 2 servings (serving size: about 8 ounces or 1 cup) [...] Read more »

Fig, Pear, & Walnut Salad


Fig, Pear, & Walnut Salad 4 cups torn romaine lettuce, loosely packed 1 Bosc pear, unpeeled, sliced thin ¼ cup diced dried figs ¼ cup chopped walnuts 2 tablespoons raw sunflower seeds 1 recipe Apple-Cinnamon Salad Dressing Instructions Place 1 cup of greens on each plate. Arrange pear slices on top of each mound [...] Read more »

Carrot Juice & Celery


Carrot Juice with Fennel & Celery 2 carrots, unpeeled 1 stalk of celery 1/2 cup chopped fennel bulb Make sure all vegetables are cleaned well. Feed into juicer, and enjoy! [...] Read more »