Archive for ‘Dinner

Baked Acorn Squash with Apples

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Baked Acorn Squash with Apples 1 lb acorn squash 3 cups sliced apples 2 cups unsweetened apple juice 1/4 tsp cinnamon ¼ cup chopped walnuts, toasted Instructions Preheat oven to 350º F. Cut squash cross-wise into rings. Discards seeds and pulp. Place in a 9”x13” baking dish. Spread apples on and around squash. [...] Read more »

Artichoke-Tomato Sauce

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Artichoke-Tomato Sauce (shown with whole grain elbow macaroni) 1 TB extra-virgin olive oil 1 cup chopped onions 2 cloves garlic, minced 1 (28-oz) can diced tomatoes 1 (14.5-oz) can diced tomatoes 1 (14-oz) can artichoke hearts, 1/4 cup juice reserved 1/2 TB dried basil 1/2 TB dried parsley 1 tsp dried oregano 1/4 tsp salt [...] Read more »

Two Bean Burger

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Two Bean Burger 1 tsp extra-virgin olive oil 2 TB chopped onion 1 cup black beans, rinsed & drained 1 cup great northern beans, rinsed & drained 2 TB flaxseed meal 1 tsp garlic powder 1/4 tsp cumin 1/4 tsp salt Mash beans in a large bowl, and set aside. Heat [...] Read more »

Spaghetti Squash with Basil-Walnut Cream Sauce

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Spaghetti Squash with Basil-Walnut Cream Sauce 2 pounds spaghetti squash Sauce: 1 cup unsweetened almond milk 1 cup walnuts 1 cup fresh basil leaves, lightly packed (about 10-12 large leaves) ½ cup fresh parsley, lightly packed 2 cloves garlic, minced ¼ teaspoon salt 1/8 teaspoon pepper Instructions Preheat oven to 375 degrees. With a fork, [...] Read more »