Daniel Fast Foods to Eat

• All fruit – fresh, frozen, dried, juiced, or canned.
• All vegetables – fresh, frozen, dried, juiced, or canned.
• All whole grains – amaranth, barley, brown rice, oats, quinoa, millet, and whole wheat.
• All nuts & seeds – almonds, cashews, macadamia nuts, peanuts, pecans, pine nuts, walnuts, pumpkin seeds, sesame seeds, and sunflower seeds. Nut butters are also included.
• All legumes – canned or dried; black beans, black eyed peas, cannellini beans, garbanzo beans (chickpeas), great northern beans, kidney beans, lentils, pinto beans, and split peas.
• All quality oils – canola, coconut, grapeseed, olive, peanut, and sesame.
• Beverages - distilled water, filtered water, and spring water.
• Other – herbs, spices, salt, pepper, seasonings, soy products, and tofu.

')}